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Frequently Asked Questions
Therapy can be helpful for many people, whether you’re feeling overwhelmed, stuck, curious about yourself, or navigating a life change. You don’t need to be in crisis to benefit from therapy.
Absolutely. Many clients come to therapy during transitions like career changes, relationship shifts, or identity exploration.
Yes. Confidentiality is a core part of therapy. There are rare exceptions related to safety, which will be discussed with you upfront.
That’s more common than you might think. A different therapist or approach can make a meaningful difference. We’re happy to explore what didn’t work before.
Yes but we are also happy to discuss your specific insurance plan and help you understand your options.
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